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Fluid Moves I (Video or DVD):
Feldenkrais on Land and in Water
Four lessons, first shown on the floor, then adapted into the pool. Covers the pelvic clock, hip mobility, shoulder freedom, and walking improvement lessons. Many people who teach aquatic wellness programs or who love being in the water and want to learn some self-recovery techniques for a wide range of physical difficulties can benefit from this program.
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Fluid Moves II (Video or DVD):
Feldenkrais for Paddlers
Six lessons developed at the ’96 Olympics for the kayak teams to help recovery from shoulder, elbow, wrist, and low back overuse injuries. These are taught all on the floor, but can be adapted into the pool using the methods shown in Video #1. Any athletic or active person needing to regain and retrain flexible strength and elastic muscle movement will learn safe and efficient ways to lengthen and re-educate tight connective tissue. Feldenkrais lessons not only help the body to become more supple, but the entire body-mind system functions in a more highly organized manner. Coordination, grace, and internal timing improve in the process of learning these simple, yet profound Awareness Through Movement lessons.
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Fluid Moves III (Video or DVD):
Feldenkrais in the Shower and Hot Tub
These intriguing movement sequences will educate you on how to turn your morning shower into a home therapy session. Wake up and melt away those stiff, aching joints and muscles with these efficient, specific movement lessons designed to mobilize your feet, knees, hips, lower back, neck and shoulders. If you travel, camp out, or sleep in uncomfortable positions, this video is a tremendous help in guiding you to function more comfortably and think more clearly throughout the day. You will feel refreshed physically and mentally. The hot tub section will be most beneficial to people with foot, hamstring, and knee problems. Fibromyalgia and Arthritis sufferers will gain comfortable flexibility, ease, and improve their balance and walking endurance. These practical lessons can be done throughout the day either standing against a wall, or sitting in a chair—which is how it is demonstrated here for easy learning.
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Towel Roller Lessons (DVD only)
Six short lessons that target specific problem areas and help correct dowager’s hump, shoulder and neck problems, spinal misalignments, sacroiliac and sciatic pain. The carefully placed towel-rolls create a fulcrum over which these gentle directional movements release contracted muscles and help to correct skeletal alignments.
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1 Video or DVD …………...… $35.00
2 Videos or DVD’s ………….. $60.00
3 Videos or DVD’s ………….. $75.00
4 Videos or DVD’s ………….. $100.00
To order Videos/DVD's, please go to “Orders” page
or call Debbie Ashton at:
(865) 690-9548 or 1-888-WEL-MATS (1-888-935-6287)
Or, you mail your order with payment by check to:
The Well Being
Debbie Ashton
325 Seven Oaks Drive
Knoxville, TN 37922
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Audio CD's
Alertness Breaks:
Turning Chaotic Energy Into Creative Focus
$14.00/CD
Relaxed, effortless lessons for calming minds, restoring focus & enhancing learning. Each of the four "Alertness Breaks" on this tape is designed to aid students in eliminating "brain strain" by eliminating physical blocking - before your lesson begins - in as little as five or ten minutes!
"Altertness Breaks" are Feldenkrais lessons designed for classroom students by Debbie Ashton. These lessons were developed, over a five-year period, for a large metropolitan school system. Today teachers receive continuing education credits for this work from a Tennessee college. The effectiveness of these lessons for both teachers and students has been proven, over and over, in classrooms throughout the Southeast.
Fluid Moves I:
Feldenkrais in the Water
$20.00/CD
Eight Lessons in Awareness Through Movement
2 CD Set, $20/set
To order Audio Tapes, please go go “Orders” page
or call Debbie Ashton at:
(865) 690-9548 or 1-888-WEL-MATS (1-888-935-6287)
Or, you mail your order with payment by check to:
The Well Being
Debbie Ashton
325 Seven Oaks Drive
Knoxville, TN 37922
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